Ironman on Your Bucket List?

Celebrate a milestone by checking this off your list.
Find out what it takes

Wondering What Does it Take to Complete an Ironman Distance Triathlon?

    1. How long to train for an Ironman from scratch?
    2. Can you train for an Ironman in 6 months?
    3. What is the hardest part of an Ironman?
    4. How do I choose the best Ironman Course for me?
    5. How many hours a week do I need to train?

Take the Guesswork Out of Training and Planning for an Ironman Race?

About Brian Muldowney

USA Triathlon Level 1 & Ironman Certified Coach

Brian is trained in how to change behavior using scientific methods. Behavior change is hard, but with a coach’s help, you can learn strategies to help you be more successful.

He is a Coach, Triathlete, and Web Developer. He has worked in Wellness Coaching,  Community Mental Health, Software Sales, Web Design and Development, and Digital Marketing. Since 2015, he has completed four Full Ironman triathlon races and eleven Half Ironman distance races.

With a Masters of Science degree in Applied Psychology, USAT Level 1 Certification, and as a Certified Tiny Habits® coach, Brian is skilled at helping you successfully change your behavior to become a better multisport athlete.




(978) 226-3501


[email protected]


Manchester, NH 03109