Are you ready to create new, lasting habits using the science of behavior change and habit formation?
Let me help you be successful in changing your habits. Join a Free 5-day introduction to the Tiny Habits Method and in less than 40 minutes total, you’ll learn skills that will benefit you for life.
Determine What Your Race Goals Are
I will do an assessment of what you want to change, how it relates to the daily behaviors you already do, and what behaviors will best work to change your behavior.
Develop a Training Plan and Behavior Recipes to Improve Your Training Habits
I will formulate a training plan based on your goals, fitness level, and available time. Behavior recipes that pair existing behaviors with new desired training behaviors will be incorporated into the training plan to create new, desired training lifestyle behaviors.
Refine Your Training Plan & Behavior Recipes to Develop New, Triathlon Lifestyle Habits
I will work with you on an ongoing basis to integrate and refine your behavior recipes to help you attain your new healthy habits and make them automatic in your life. Your training plans will be adjusted to optimize your training based on a review of your performance.