Successfully Adopt Healthy Habits

I will teach you evidence-based practices for changing behavior and achieving a healthy lifestyle.
Book an AppointmentAbout Me

Are you ready to create new, lasting habits using the science of behavior change and habit formation?

Let me help you be successful in changing your habits. Join a Free 5-day introduction to the Tiny Habits Method and in less than 40 minutes total, you’ll learn skills that will benefit you for life.


Determine What You Aspire To Change About Your Life

I will do an assessment of what you want to change, how it relates to the daily behaviors you already do, and what behaviors will best work to change your behavior.


Develop Behavior Recipes to Change Your Behavior

I will formulate behavior recipes that pair existing behaviors with new desired behaviors and incorporate behavior change strategies to create new, desired behaviors.


Refine Your Behavior Recipes to Develop New, Healthy Habits

I will work with you on an ongoing basis to integrate and refine your behavior recipes to help you attain your new healthy habits and make them automatic in your life.



(978) 226-3501



Manchester, NH 03109

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