About TriHabit Coaching
At TriHabit Coaching, we’re passionate about empowering athletes like you to conquer triathlon. We understand the dedication and resilience this sport demands. We’ve celebrated the thrill of crossing finish lines and faced setbacks. These experiences have deepened our commitment to helping you navigate your own unique path.
Whether you’re aiming for your first triathlon or the World Championships, our team provides expert guidance and unwavering support. We’ve helped athletes qualify for the World Championships and we’ll develop a personalized plan to help you achieve your goals.
At TriHabit Coaching, we believe in fostering a community of support. Join us and let’s embark on this incredible journey together. Your triathlon dreams are within reach.
Brian Muldowney
USAT Level 1 Coach | IRONMAN U Certified Coach | 80/20 Endurance Certified Coach
Triathlon is more than just a race; it’s a journey of self-discovery, pushing limits, and embracing the unexpected. As your coach, I’ll be your dedicated guide, drawing upon my 11 years of experience navigating this sport’s exhilarating highs and challenging lows.
Having completed six Ironman and fifteen 70.3 races, I’ve evolved from a mid-pack athlete to consistently finishing in the top 20%. This journey has been paved with hard-earned lessons in pacing, nutrition, mental fortitude, and race-day strategy, which I’m eager to share.
My Master’s degree in Applied Psychology gives me a unique understanding of the mental aspects of endurance sports. Together, we’ll develop personalized strategies to overcome mental barriers, cultivate unwavering focus, and maintain motivation throughout your training and racing.
But the path to triathlon success isn’t always smooth. I’ve faced my share of setbacks, from frustrating overuse injuries to a terrifying bike crash that resulted in a fractured C1 vertebra. Yet, each obstacle has fueled my determination, teaching me invaluable lessons in resilience, adaptation, and the power of a positive mindset. I’ll empower you to navigate your challenges and emerge stronger on the other side.
My coaching philosophy centers on individualized plans tailored to your unique goals, strengths, and lifestyle. Whether you’re aiming to conquer your first triathlon, achieve a personal best, or qualify for the World Championships, I’ll be there to provide expert guidance, unwavering support, and the accountability you need to succeed.
I’m particularly proud of coaching two athletes to not only complete their first Ironman races but also qualify for the World Championships in Nice, France, just 9 weeks later. Witnessing their dedication and determination culminate in triumphant finishes on that demanding course was incredibly rewarding.
If you’re ready to embark on this transformative journey, I’m here to help you unlock your full potential and achieve your triathlon dreams. Let’s connect and start building your personalized roadmap to success.