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How to Successfully Change Your Habits

Start with "What's Your Why" The triathlon club I belong to is doing a “What’s Your Why Challenge.” The idea is to share with other members why you get out of bed every day, train, and compete in a triathlon event. The goal being to bring back into awareness the real...

Recommended Reading

Books about behavior we suggest reading.

Behavior Change

Tiny Habits

A NEW YORK TIMES BESTSELLER!
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

Human Behavior

Predictably Irrational

In this revised and expanded edition of the New York Times and Wall Street Journal bestseller Predictably Irrational, explores the hidden forces that shape our decisions.

Human Performance

The Alter Ego Effect

An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.

Contact

Phone

(978) 226-3501

Email

info@trihabitcoaching.com

Address

Manchester, NH 03109

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