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Unlock Your Potential: Why You Need to Start a Performance Journal This Off-Season

Unlock Your Potential: Why You Need to Start a Performance Journal This Off-Season

by Brian | Nov 27, 2024 | Mental Skills, Off-season, Process Goals

It’s now the off-season. A time for rest, recovery, and… reflection? Absolutely! While you might be scaling back the intensity of your training, now is not the time to take a break from your mental game. It is the perfect time to dive deep into what worked and didn’t,...

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Reflecting over the past year, I realize that Brian was a crucial part of my Ironman journey. I thoroughly enjoyed working with Brian and recommend him to any athlete looking for a reliable training plan to help build your endurance base and push yourself to achieve your goals! Brian has a steady coaching style and aims to make daily training attainable, even with busy life schedules. If you are willing to work, Brian will be a consistent voice to help provide direction, guidance, and technical coaching expertise at every step. He excels at remembering the big picture/end goal while providing an easy-to-digest weekly training plan. I appreciated this approach because it let me focus on the work I had to put in each day versus spending time I did not have researching/building my plan.

A bonus is that Brian is a multi-finisher Ironman, and his coaching approach combines his experiences while utilizing his technical expertise to help prepare you both physically and mentally to get to the start line in a healthy condition. The foundation I built from Brian’s coaching and training plan propelled me through the finish line of my very first Ironman in Lake Placid and led me to qualify and compete at the World Championship in Nice, France, just months after Lake Placid! Working with Brian has been an exciting year.

I look forward to setting new training/racing goals and seeing what I can accomplish over the next year with him as my coach!

Rachel P.

Brian’s training plans and coaching feedback were instrumental in getting me to the start line of my first full Ironman feeling physically and mentally prepared. As a multiple Ironman finisher himself, Brian understands the challenges of both day-to-day training and the long term, bigger picture. His weekly training plans helped keep me accountable and pushed me to develop the fitness base needed to complete a race of this magnitude.

When I started training, my goal was to finish Ironman Lake Placid in 15 hours. I ended up achieving that goal and more, qualifying for the Ironman World Championships in Nice, France. I have no doubt that none of this would have been possible without Brian’s coaching. I am already looking forward to our next racing season together.

Meredith W.

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